|Time of year:||April, May, Jun, July, Aug|
|Group type:||Group Surf Trips - Resorts, Villas & Surf Camps|
|Board type:||All types|
Active Escapes take you to some of the best places on Earth and do it in luxury taking you to some of the most exclusive places. While your there the expert trainers will keep you in shape with a range of activites.
Surf.. Sun.. Fitness and FUN! Come back from your holiday feeling HOT!! Our Bali retreats from our specialist trainers include specialised fitness training, ropes course and surfing. We also have leisure activities such as sunbaking, shopping, horse riding, cooking class and checking out some of the exclusive bars in Bali. All activities are optional so do as much or as little as you like. Where delicious healthy foods are served all day and the whole time staying in luxurious villas with private pool and like minded people to share it with. 6 nights in Echo Beach Canguu is exactly what you need.
Director / Surf & Boxing Instructor
Zanna Conlan is the founder of Active Escapes and is a former lifeguard and surfing enthusiast who loves getting outdoors and having a good time. Zanna also has 13 years of experience playing and coaching Australian Rules Football in the VAFA. His motto of 'just have a crack' leads him to pretty much every outdoor activity; you could find him swimming, snow skiing, water skiing, kite surfing, boxing or jet skiing just to name a few.
With a Bachelor Degree in Business, Zanna has an extensive business background and accordingly has ran many successful businesses (while he believes Active Escapes is one of his best ideas yet!). He currently also runs Awnings By Design which is also seeing great success having only commenced in November 2011.
During your time at Active Escapes Zanna will make sure you have some fun in the surf, get you up on a board or sweat it out with a bit of boxing!
Personal trainer / Owner of Lean Clean Eating
Adriana Solorzano is food & wellness coach, fitness trainer, author & speaker… a passionate health & wellbeing advocate! As the creator of the Lean Clean Eating Program, she has helped thousands of women take charge of their health & happiness through better eating habits & lifestyle practices, which focus not just on exercise & nutrition, but also the critically important psychological aspects of behavioural change.
Adriana's signature workouts are for women who want a feminine, lean physique & who want to feel energised at the end of each every workout. Along with Lean Clean Eating, Adriana runs Barre Fusion Fitness classes in Brisbane - using a ballet bar, balls, bands, and your own body weight as resistance, this program will keep you burning calories long after the class is over. Prepare to sweat, shake and melt the fat away as you lengthen and tone your body, and revive and refocus your mind.
You'll leave this retreat not only knowing what, why & how to eat but how to train in a way that supports a healthy lifestyle that you love.
Personal Trainers / Health Professionals
Amy and Lucas Gianotti of Eating Fit are both personal trainers with a love for health and fitness, they strive to provide their clients and friends with the education, support and motivation to live a healthy and happy lifestyle.
Lucas and Amy have a combined 13 years in the fitness industry both as Personal trainers. Lucas is also Strength and Conditioning coach and Amy a qualified nutritionist and due to complete her Masters degree in Dietetics in June! Services they have provided and projects worked on include Group and Personal training, injury rehabilitation, nutrition consultations, weight loss coaching, nutrition/health seminars and workshops for a variety of groups including corporates, school groups, sporting teams and the general public. Amy has also written published Magazine articles.
They find happiness by treating their body and mind well with good nutrition, exercise and healthy and trusting relationships. Lucas also balances out with his obsession with golf and football but this gives Amy her time to be a study worm!
What better way to combine all of their expertise and experiences than a Health Retreat! Their retreat aims to provide the tools (education + motivation) for living a healthy, happy and well-balanced lifestyle for now and the future!
Personal trainer / Model
Ashley Freeman is a personal trainer who's passion lies in motivating, educating and empowering others. She has a holistic approach to fitness and believes it is paramount to focus on the mind and soul as well as the body.
Ashley has had broad experience in the fitness industry including placing 2nd at national level in body sculpting, releasing her own ebook 'Balanced Body Guidelines', motivational speaking, personal training and modelling for brands such as Lorna Jane and Rebel Sport.
You can expect some challenging yet rewarding bootcamp style workouts from Ashley. She loves to incorporate as many aspects of fitness as possible into her program's including strength, flexibility and endurance. Ash will also be offering fantastic, energising Zumba classes on the retreat which are guaranteed to leave you smiling.
Fitness should always be enjoyable, you'll leave the retreat feeling strong and ready to take on your every day life.
Personal trainer / Owner of Damien Kelly Fitness studio / Writer for Body & Soul Magazine
Damien Kelly isn't your average trainer. He's a qualified Exercise Scientist, having completed both a University degree and Fitness Diploma.
His no nonsense, science-based advice is read, watched and heard by millions of Australians every week. Damien has the ability to give practical fitness advice that is super effective. He doesn't pull any punches and is not swayed by much of the garbage that has filled the fitness industry.
Damien has blogged about fitness for ninemsn, created fitness videos for Map My Fitness and bodyandsoul.com.au and appeared on Channel 7's Sunrise program plus Sunday morning national radio on 106.5
Personal Trainer - Skulpt Personal Training
Hamish Townsend represented his state at the National U18's AFL Championships, it was only natural that Hamish would go on to work in the fitness industry.
Hamish has worked at Skulpt Personal Training for over 5 years and his approach as a personal trainer is to combine a realistic approach to achieving life goals- lifestyle, nutrition, family, work and training. Hamish knows that it's imperative to have a healthy balance between these, and he strives to pass on this attitude to his clients.
Hamish has worked with many professional sporting clubs and athletes as a strength and conditioning coach. He has also lectured for a Personal Training certification provider, eager to pass on his knowledge to new entrants to the fitness industry.
One of Hamish's proudest achievements is being a guest speaker for The Resilience Project. The Resilience Project is a school based program that works on the principles of Gratitude, Positivity, Empathy, Kindness and Mindfulness and aims to help young people to manage the difficulties they may face in life.
The Active Escapes Villas are a perfect haven for your Bali holiday. Luxury, privacy and well serviced accommodation is our main aim. Set in the peaceful Pererenan Village, Canggu, amongst working rice paddies, The villas will provide the luxurious seclusion only a private villa can offer.
The Villas are just 45 minutes from Bali's International Airport, 20 minutes from Seminyak's famous shopping area and renowned restaurants, 10 minutes from the Greg Norman designed Nirwana Bali golf course and only a short distance from the glorious sunsets of one of Bali's most revered temples - Tanah Lot. Also, the villas are located just 600 metres to some of the best surfing beaches in Bali - Pererenan and Echo Beach.
Luxurious and private, the development includes four stylish villas, each with their own private grounds and pool, overlooking a small river and neighbouring rice paddies.
Training sessions depending on the specialised trainer can include a selection of boxing, TRX (suspension training), Dynamic Pilates, Yoga / stretch sessions and body blitz workouts. Body Blitz is a new style of functional training that uses your body weight to challenge the whole body in a short 30 minutes. Fit? Unfit? It doesn't matter! In every training session you work at your own pace. Trainers tailor each session to suit all fitness levels and remember, ALL training sessions are optional.
Afternoon activities include learning to surf (or surf tuition for those who can already surf), shopping, spa time, relaxing on the beach, horse riding* or an optional personal training session* for the crazy ones! You can do as much or as little as you would like. Want to just read your book and get some rays, or go 'man-from-snowy-river' crazy on horseback? The choice is yours..
|Day 1||2pm||Arrive & check in. Relax, unwind, go for a swim and enjoy your luxury villa|
|Sunday||3:30pm||Meet and greet with all guests / orientation. Also an afternoon optional training session will be on offer.|
|Sunday||6pm||Sunset beach drinks at Echo beach followed by seaside group welcome dinner at 7pm|
|Day 2||7am||Walk / Run along the beach|
|Monday||10am||Morning training session|
|Saturday||8-10pm||Massage / Spa / Relaxing time!|
|Day 3||Same schedule as Day 2 or optional Resort Day including Aquatonic Pool
|Day 4||7am||Walk / Run along the beach|
|Wednesday||9am-1pm||Dynamic Stability & Balance Ropes Course (Optional)|
|Wednesday||8-10pm||Massage / Spa / Relaxing time!|
|Day 5||Same schedule as Day 2|
|Saturday||4-10pm||Sunset drinks, restaurant dinner and fun in Seminyak!|
|Day 6||Same schedule as Day 2|
|Day 7||7am||Walk / Run along the beach|
|Saturday||8am||Surfing or fitness activities|
Disclaimer - This surf trip is an independent surf operator and is not part of or in partnership with The Perfect Wave Travel Co. The Perfect Wave acts as an agent only. We sell various travel related products on behalf of numerous transport, accommodation and other service providers, such as airlines, land based accommodation and boat charter operators. The Perfect Waves obligation is to make travel bookings on your behalf and to arrange relevant contracts between you and travel service providers. The Perfect Wave has no esponsibility for these services nor do we make or give any warranty of representation regarding their standards. All bookings are made subject to the terms and conditions and limitations of liability imposed by these service providers.
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